How we respond to stresses

The word “stress” has become so frequently used that it seems to have lost its meaning. However sufficient research has been done to make it very clear that it is one of the major factors in both short term and chronic conditions.

Heart meditation

“Last year new research was released on what is called the interoceptive* awareness of the heart.  This is the ability to be consciously aware of the movement of the heart in combination with the blood in the middle of the

Skin brushing

This Christmas found me packing up a number of bristle brushes to give to family and friends along with detailed instructions both about how to use them and about the benefits of dry skin brushing. Does skin brushing work?


For any further information on Shiatsu and Craniosacral Therapy contact

01666 824 625 or 07952 923 245

Or you can email me on: jessica@relaxedandenergised.com

Clinics are in Malmesbury and Bristol.
For further details see Appointments.